Modern Day Miracles
In todays modern man, man is surrounded with the advancement of time and technology. Man's knowledge in many different fields have tremendously grown in leaps and bounds. Many unknown past have been uncovered and have given answers to man's...More Healthy and Fit Info

Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to...More Healthy and Fit Info

Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why Are We So Fat? That's the question asked in the cover story of a recent issue of National Geographic magazine. "Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is...More Healthy and Fit Info

The Art of Conversation:
A Communication Exercise for Couples ©
Introduction for Couples: The Art of Conversation is a homework tool I developed for couples in my therapy practice. It's a structured exercise in which one person (Person A) gets to talk for 20 minutes about any issue she wishes while her partner...More Healthy and Fit Info

The Difference Between Vegan & Vegetarian
If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like "vegan," "ovo-lacto vegetarian," and "semi-vegetarian." You probably wondered what the big deal was....More Healthy and Fit Info

Healthy and Fit . Info

Most health programs focus on only one or two aspects of good health, even though most studies show that good health and long life are factors of more than just diet and exercise. To be fit and achieve one's maximum potential a person must be healthy mentally and spiritually as well.

At the other side of the equation, most scholastic programs ignore the spiritual aspect of mental success, while most people persuing faith or spirituality ignore the effects of mental atrophy on spiritual ability.

The list of curious oversights continues, but we'll skip to the main point. If you want to be your best in terms of either physical fitness, health, mental capacity, or spirituality then you must endeavor to increase your physical fitness, health, mental capacity, and spirituality. To fail in any one area of health will bring you up short of your potential in the other three areas.

Always consult with your doctor about health decisions and fitness programs