Why Vegans Don't Consume Dairy Products?
As with most dietary questions, vegans are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed. All vegans (or at least true vegans) abstain...More Healthy and Fit Info

Modern Day Miracles
In todays modern man, man is surrounded with the advancement of time and technology. Man's knowledge in many different fields have tremendously grown in leaps and bounds. Many unknown past have been uncovered and have given answers to man's...More Healthy and Fit Info

The Art of Conversation:
A Communication Exercise for Couples ©
Introduction for Couples: The Art of Conversation is a homework tool I developed for couples in my therapy practice. It's a structured exercise in which one person (Person A) gets to talk for 20 minutes about any issue she wishes while her partner...More Healthy and Fit Info

Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that...More Healthy and Fit Info

Religious Scouting Club
Have you ever heard of a religious scouting club? Probably many of us have heard of scouting clubs such as boy scouts, girl scouts and cub scouts. But would you believe that there is a religious scouting club? The Pathfinder Club is a religously...More Healthy and Fit Info

Healthy and Fit . Info

Most health programs focus on only one or two aspects of good health, even though most studies show that good health and long life are factors of more than just diet and exercise. To be fit and achieve one's maximum potential a person must be healthy mentally and spiritually as well.

At the other side of the equation, most scholastic programs ignore the spiritual aspect of mental success, while most people persuing faith or spirituality ignore the effects of mental atrophy on spiritual ability.

The list of curious oversights continues, but we'll skip to the main point. If you want to be your best in terms of either physical fitness, health, mental capacity, or spirituality then you must endeavor to increase your physical fitness, health, mental capacity, and spirituality. To fail in any one area of health will bring you up short of your potential in the other three areas.

Always consult with your doctor about health decisions and fitness programs